{"id":8145,"date":"2021-04-13T15:16:12","date_gmt":"2021-04-13T15:16:12","guid":{"rendered":"http:\/\/blogdaconstelacao.com.br\/?p=8145"},"modified":"2021-04-15T12:21:30","modified_gmt":"2021-04-15T12:21:30","slug":"hamburguer-saudavel","status":"publish","type":"post","link":"https:\/\/blogdaconstelacao.com.br\/?p=8145","title":{"rendered":"Hamb\u00farguer\u00a0Saud\u00e1vel"},"content":{"rendered":"<p><strong>Hamb\u00farguer\u00a0Saud\u00e1vel<\/strong><\/p>\n<p><strong>Ingredientes: <\/strong><\/p>\n<p>\u00b0 400g de carne mo\u00edda<br \/>\n\u00b0 4 colheres (sopa) de farelo de aveia<br \/>\n\u00b0 15 ml de gergelim<br \/>\n\u00b0 1\/2 cebola<br \/>\n\u00b0 1\/2 cenoura<br \/>\n\u00b0 Salsinha e cebolinha a gosto<br \/>\n\u00b0 Sal a gosto<\/p>\n<p><strong>Modo de preparo: <\/strong><\/p>\n<p>&#8211; No Turbo Chef triture a cenoura, a cebola, a salsinha e cebolinha. Em uma Criativa 3L misture a carne com todos os outros ingredientes.<br \/>\n&#8211; Forme os hamb\u00farguer com o Burger Express e frite seus hamb\u00farguer e monte seus lanches.<\/p>\n<p><a href=\"http:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2021\/04\/8-1.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-8154\" src=\"http:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2021\/04\/8-1-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2021\/04\/8-1-300x300.jpg 300w, https:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2021\/04\/8-1-150x150.jpg 150w, https:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2021\/04\/8-1-768x768.jpg 768w, https:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2021\/04\/8-1-1024x1024.jpg 1024w, https:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2021\/04\/8-1.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2021\/04\/9.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-8155\" src=\"http:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2021\/04\/9-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2021\/04\/9-300x300.jpg 300w, https:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2021\/04\/9-150x150.jpg 150w, https:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2021\/04\/9-768x768.jpg 768w, https:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2021\/04\/9-1024x1024.jpg 1024w, https:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2021\/04\/9.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2021\/04\/10.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-8156\" src=\"http:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2021\/04\/10-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2021\/04\/10-300x300.jpg 300w, https:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2021\/04\/10-150x150.jpg 150w, https:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2021\/04\/10-768x768.jpg 768w, https:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2021\/04\/10-1024x1024.jpg 1024w, https:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2021\/04\/10.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hamb\u00farguer\u00a0Saud\u00e1vel Ingredientes: \u00b0 400g de carne mo\u00edda \u00b0 4 colheres (sopa) de farelo de aveia \u00b0 15 ml de gergelim \u00b0 1\/2 cebola \u00b0 1\/2 cenoura \u00b0 Salsinha e cebolinha a gosto \u00b0 Sal a gosto Modo de preparo: &#8211; No Turbo Chef triture a cenoura, a cebola, a salsinha e cebolinha. Em uma Criativa&#8230;<\/p>\n","protected":false},"author":4,"featured_media":8156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,2,325],"tags":[324,643,265,63,111,264,220,15,123],"_links":{"self":[{"href":"https:\/\/blogdaconstelacao.com.br\/index.php?rest_route=\/wp\/v2\/posts\/8145"}],"collection":[{"href":"https:\/\/blogdaconstelacao.com.br\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogdaconstelacao.com.br\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogdaconstelacao.com.br\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/blogdaconstelacao.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8145"}],"version-history":[{"count":1,"href":"https:\/\/blogdaconstelacao.com.br\/index.php?rest_route=\/wp\/v2\/posts\/8145\/revisions"}],"predecessor-version":[{"id":8157,"href":"https:\/\/blogdaconstelacao.com.br\/index.php?rest_route=\/wp\/v2\/posts\/8145\/revisions\/8157"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogdaconstelacao.com.br\/index.php?rest_route=\/wp\/v2\/media\/8156"}],"wp:attachment":[{"href":"https:\/\/blogdaconstelacao.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogdaconstelacao.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogdaconstelacao.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}