{"id":2359,"date":"2016-01-18T14:15:16","date_gmt":"2016-01-18T14:15:16","guid":{"rendered":"http:\/\/blogdaconstelacao.com.br\/?p=2359"},"modified":"2016-01-21T16:18:49","modified_gmt":"2016-01-21T16:18:49","slug":"receita-reuniao-sem-42016-arroz-integral-de-microondas","status":"publish","type":"post","link":"https:\/\/blogdaconstelacao.com.br\/?p=2359","title":{"rendered":"[Receita] Reuni\u00e3o Sem. 4\/2016 &#8211; Arroz Integral de Microondas"},"content":{"rendered":"<p style=\"text-align: justify;\">Muitas pessoas hoje em dia est\u00e3o se adaptando a uma alimenta\u00e7\u00e3o mais saud\u00e1vel, incluindo o <strong>ARROZ INTEGRAL<\/strong> em seu dia-a-dia! E nada melhor do que fazer no microondas! R\u00e1pido, e pr\u00e1tico com os produtos <strong>Tupperware<\/strong>, criados especialmente para o microondas. Em apenas 15 minutos na Panela <strong>Micro Arroz<\/strong> voc\u00ea cozinha e fica uma del\u00edcia! Segue a receita que fizemos e n\u00e3o esque\u00e7a de ver as fotos!<\/p>\n<p style=\"text-align: justify;\"><strong>Ingredientes:<\/strong>\u00a01 Xicara medidora de 250ml de Arroz integral |\u00a01 lata de Ervilha |\u00a01 lata de milho |1 Cenoura Ralada |A gosto Sal |\u00a0A gosto Azeite |\u00a0A gosto Alho |\u00a0A gosto Cebola. |\u00a0<strong>Modo de Fazer:<\/strong>\u00a0Em uma tigela Murano colocar uma xicara de arroz de molho e deixar por 3 hrs com \u00e1gua ate cobrir, ralar uma cenoura e a cebola na pratica, na M\u00faltipla colocar a Cenoura e a Ervilha, Na Micro Arroz Colocar a cebola e o alho e o Arroz Integral e o sal e \u00e1gua, Colocar no micro ondas para cozinhar por 15 minutos, acrescentar a cenoura a Ervilha e o Milho a Gosto, e voltar no micro ondas por 3 minutos, No final colocar um fio de azeite por cima do Arroz se desejar. |\u00a0Servir na Travessa Oval Actualit\u00e9.<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2016\/01\/SAM_18262.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-medium wp-image-2373\" alt=\"SAM_1826\" src=\"http:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2016\/01\/SAM_18262-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2016\/01\/SAM_18262-300x225.jpg 300w, https:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2016\/01\/SAM_18262.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2016\/01\/SAM_18331.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-medium wp-image-2374\" alt=\"SAM_1833\" src=\"http:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2016\/01\/SAM_18331-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2016\/01\/SAM_18331-300x225.jpg 300w, https:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2016\/01\/SAM_18331.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2016\/01\/SAM_18411.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-medium wp-image-2375\" alt=\"SAM_1841\" src=\"http:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2016\/01\/SAM_18411-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2016\/01\/SAM_18411-300x225.jpg 300w, https:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2016\/01\/SAM_18411.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2016\/01\/SAM_18591.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-medium wp-image-2376\" alt=\"SAM_1859\" src=\"http:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2016\/01\/SAM_18591-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2016\/01\/SAM_18591-300x225.jpg 300w, https:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2016\/01\/SAM_18591.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2016\/01\/SAM_18621.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-medium wp-image-2377\" alt=\"SAM_1862\" src=\"http:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2016\/01\/SAM_18621-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2016\/01\/SAM_18621-300x225.jpg 300w, https:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2016\/01\/SAM_18621.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2016\/01\/SAM_18661.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-medium wp-image-2378\" alt=\"SAM_1866\" src=\"http:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2016\/01\/SAM_18661-225x300.jpg\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2016\/01\/SAM_18661-225x300.jpg 225w, https:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2016\/01\/SAM_18661.jpg 576w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a> <a href=\"http:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2016\/01\/SAM_18691.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-medium wp-image-2379\" alt=\"SAM_1869\" src=\"http:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2016\/01\/SAM_18691-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2016\/01\/SAM_18691-300x225.jpg 300w, https:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2016\/01\/SAM_18691.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2016\/01\/SAM_18731.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-medium wp-image-2380\" alt=\"SAM_1873\" src=\"http:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2016\/01\/SAM_18731-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2016\/01\/SAM_18731-300x225.jpg 300w, https:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2016\/01\/SAM_18731.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2016\/01\/SAM_18781.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-medium wp-image-2381\" alt=\"SAM_1878\" src=\"http:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2016\/01\/SAM_18781-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2016\/01\/SAM_18781-300x225.jpg 300w, https:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2016\/01\/SAM_18781.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2016\/01\/SAM_18821.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-medium wp-image-2382\" alt=\"SAM_1882\" src=\"http:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2016\/01\/SAM_18821-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2016\/01\/SAM_18821-300x225.jpg 300w, https:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2016\/01\/SAM_18821.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2016\/01\/SAM_18831.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-medium wp-image-2383\" alt=\"SAM_1883\" src=\"http:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2016\/01\/SAM_18831-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2016\/01\/SAM_18831-300x225.jpg 300w, https:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2016\/01\/SAM_18831.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2016\/01\/SAM_18841.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-medium wp-image-2384\" alt=\"SAM_1884\" src=\"http:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2016\/01\/SAM_18841-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2016\/01\/SAM_18841-300x225.jpg 300w, https:\/\/blogdaconstelacao.com.br\/wp-content\/uploads\/2016\/01\/SAM_18841.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Muitas pessoas hoje em dia est\u00e3o se adaptando a uma alimenta\u00e7\u00e3o mais saud\u00e1vel, incluindo o ARROZ INTEGRAL em seu dia-a-dia! E nada melhor do que fazer no microondas! R\u00e1pido, e pr\u00e1tico com os produtos Tupperware, criados especialmente para o microondas. Em apenas 15 minutos na Panela Micro Arroz voc\u00ea cozinha e fica uma del\u00edcia! Segue&#8230;<\/p>\n","protected":false},"author":4,"featured_media":2385,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,2],"tags":[33,34,35,14,19],"_links":{"self":[{"href":"https:\/\/blogdaconstelacao.com.br\/index.php?rest_route=\/wp\/v2\/posts\/2359"}],"collection":[{"href":"https:\/\/blogdaconstelacao.com.br\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogdaconstelacao.com.br\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogdaconstelacao.com.br\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/blogdaconstelacao.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2359"}],"version-history":[{"count":1,"href":"https:\/\/blogdaconstelacao.com.br\/index.php?rest_route=\/wp\/v2\/posts\/2359\/revisions"}],"predecessor-version":[{"id":2386,"href":"https:\/\/blogdaconstelacao.com.br\/index.php?rest_route=\/wp\/v2\/posts\/2359\/revisions\/2386"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogdaconstelacao.com.br\/index.php?rest_route=\/wp\/v2\/media\/2385"}],"wp:attachment":[{"href":"https:\/\/blogdaconstelacao.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogdaconstelacao.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogdaconstelacao.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}